COTTAGE CHEESE WITH PINEAPPLE vs PEPPER JACK CHEESE STICKS

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE STICKS wins in 5 out of 12 nutrient categories

COTTAGE CHEESE WITH PINEAPPLE: 3 vs PEPPER JACK CHEESE STICKS: 5 (4 ties)

Overview

Nutrient	COTTAGE CHEESE WITH PINEAPPLE	PEPPER JACK CHEESE STICKS	Winner
Calories	115 cal	375 cal
Protein	10.6 g	20.8 g
Carbs	13.3 g	0 g
Fat	1.8 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE WITH PINEAPPLE	PEPPER JACK CHEESE STICKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE WITH PINEAPPLE	PEPPER JACK CHEESE STICKS	Winner
Calcium, Ca	35 MG	650 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	83 MG
Sodium, Na	168 MG	667 MG

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