COTTAGE CHEESE vs PARMESAN CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 3
vs
PARMESAN CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 464 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 1,000 MG |