COTTAGE CHEESE SMALL CURD vs QUESO COTIJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE SMALL CURD: 3
vs
QUESO COTIJA: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURD | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 1,321 MG |