COTTAGE CHEESE vs FRESH GOAT CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 4 vs FRESH GOAT CHEESE: 2 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	FRESH GOAT CHEESE	Winner
Calories	67 cal	250 cal
Protein	10.1 g	10.7 g
Carbs	6.7 g	14.3 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	FRESH GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	FRESH GOAT CHEESE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	345 MG	214 MG

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