COTTAGE CHEESE vs FRUIT ON THE BOTTOM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
FRUIT ON THE BOTTOM COTTAGE CHEESE: 1
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 10.1 g | 8.7 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COTTAGE CHEESE | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 320 MG |