COTTAGE CHEESE LARGE CURD vs LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE LARGE CURD: 3
vs
LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 97 MG | 168 MG | |
| Sodium, Na | 407 MG | 381 MG |