COTTAGE CHEESE LARGE CURD vs CRACKER CUTS NEW YORK SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CRACKER CUTS NEW YORK SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE LARGE CURD: 4
vs
CRACKER CUTS NEW YORK SHARP WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | CRACKER CUTS NEW YORK SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | CRACKER CUTS NEW YORK SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | CRACKER CUTS NEW YORK SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 71 MG | |
| Sodium, Na | 407 MG | 643 MG |