COTTAGE CHEESE vs GOUDA CHEESE BARS
Nutrition comparison per 100 g serving
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GOUDA CHEESE BARS wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
GOUDA CHEESE BARS: 6
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | GOUDA CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | GOUDA CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | GOUDA CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 345 MG | 810 MG |