COTTAGE CHEESE vs SHARP CHEDDAR SHREDDED CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR SHREDDED CHEESE wins in 4 out of 12 nutrient categories

COTTAGE CHEESE: 3 vs SHARP CHEDDAR SHREDDED CHEESE: 4 (5 ties)

Overview

Nutrient	COTTAGE CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calories	87 cal	393 cal
Protein	10 g	21.4 g
Carbs	8 g	3.6 g
Fat	1.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calcium, Ca	100 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	273 MG	607 MG

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