COTTAGE CHEESE
87
Calories
10g
Protein
8g
Carbs
1.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
87
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 273mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
51%
Carbs
8g
41%
Fat
1.7g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE contains 87 calories per 100g serving. It provides 10g of protein, 8g of carbohydrates, and 1.7g of fat. It also contains 0g of dietary fiber.
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