COTTAGE CHEESE vs TASSOS
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
TASSOS: 3
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | TASSOS | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | COTTAGE CHEESE | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 786 MG |