COTTAGE CHEESE vs ORGANIC LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
ORGANIC LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 363 MG | 327 MG |