COTTAGE CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
COTTAGE CHEESE: 1
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 8
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 150 MG | |
| Sodium, Na | 372 MG | 407 MG |