COTTAGE CHEESE vs NATURAL MUENSTER CHEESE
Nutrition comparison per 100 g serving
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NATURAL MUENSTER CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
NATURAL MUENSTER CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | NATURAL MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | NATURAL MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | NATURAL MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 421 MG | 643 MG |