COTTAGE CHEESE vs DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 3
vs
DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE: 3
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 11.8 g | 15.8 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 4.1 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 1,789 MG |