COTTAGE CHEESE vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 4
vs
COTTAGE DOUBLES: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 12.4 g | 6.8 g | |
| Carbs | 4.4 g | 12.0 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 301 MG |