COTTAGE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 0
vs
LOWFAT COTTAGE CHEESE: 4
(7 ties)
Overview
| Nutrient | COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 195 MG | 354 MG |