COTTAGE CHEESE vs 3 CHEESE BLEND

Nutrition comparison per 100 g serving

Ad 468x60

3 CHEESE BLEND wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 2 vs 3 CHEESE BLEND: 4 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	3 CHEESE BLEND	Winner
Calories	97 cal	480 cal
Protein	10.6 g	40 g
Carbs	4.4 g	0 g
Fat	4.4 g	32 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	3 CHEESE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	3 CHEESE BLEND	Winner
Calcium, Ca	71 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	363 MG	1,380 MG

Ad 728x90