COTTAGE CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 12 nutrient categories

COTTAGE CHEESE: 2 vs PARMESAN CHEESE: 4 (6 ties)

Overview

Nutrient	COTTAGE CHEESE	PARMESAN CHEESE	Winner
Calories	64 cal	393 cal
Protein	10.9 g	35.7 g
Carbs	4.6 g	0 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	136 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	786 MG

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