COTTAGE CHEESE 18% vs PREMIUM DELI CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM DELI CHEESE wins in 4 out of 10 nutrient categories

COTTAGE CHEESE 18%: 3 vs PREMIUM DELI CHEESE: 4 (3 ties)

Overview

Nutrient	COTTAGE CHEESE 18%	PREMIUM DELI CHEESE	Winner
Calories	230 cal	321 cal
Protein	14 g	25 g
Carbs	4 g	3.6 g
Fat	18 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE 18%	PREMIUM DELI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE 18%	PREMIUM DELI CHEESE
Calcium, Ca	90 MG	714 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	40 MG	750 MG

Ad 728x90