COTTAGE CHEESE 18% vs PREMIUM DELI CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE 18% wins in 4 out of 10 nutrient categories

COTTAGE CHEESE 18%: 4 vs PREMIUM DELI CHEESE: 3 (3 ties)

Overview

Nutrient	COTTAGE CHEESE 18%	PREMIUM DELI CHEESE	Winner
Calories	230 cal	368 cal
Protein	14 g	15.8 g
Carbs	4 g	5.3 g
Fat	18 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE 18%	PREMIUM DELI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE 18%	PREMIUM DELI CHEESE
Calcium, Ca	90 MG	526 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	40 MG	1,211 MG

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