COTTAGE CHEESE 18% vs MEDIUM CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE 18% wins in 4 out of 10 nutrient categories
COTTAGE CHEESE 18%: 4
vs
MEDIUM CHEDDAR NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE 18% | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 429 cal | |
| Protein | 14 g | 23.8 g | |
| Carbs | 4 g | 4.8 g | |
| Fat | 18 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE 18% | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE 18% | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 40 MG | 667 MG |