COTTAGE CHEESE vs CHEDDAR CURDS
Nutrition comparison per 100 g serving
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CHEDDAR CURDS wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
CHEDDAR CURDS: 6
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calories | 68 cal | 429 cal | |
| Protein | 8.6 g | 39.3 g | |
| Carbs | 6.8 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CHEDDAR CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COTTAGE CHEESE | CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 1,500 MG |