COTTAGE CHEESE vs MILD CHEDDAR SNACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs MILD CHEDDAR SNACK CHEESE: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	MILD CHEDDAR SNACK CHEESE	Winner
Calories	101 cal	381 cal
Protein	8.4 g	23.8 g
Carbs	6.7 g	0 g
Fat	5.0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	MILD CHEDDAR SNACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	MILD CHEDDAR SNACK CHEESE	Winner
Calcium, Ca	126 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	328 MG	667 MG

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