COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 219 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 4.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 434 MG | 422 MG |