COTTAGE CHEESE vs SLICED WHITE PASTEURIZED PROCESS AMERICAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs SLICED WHITE PASTEURIZED PROCESS AMERICAN CHEESE: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	SLICED WHITE PASTEURIZED PROCESS AMERICAN CHEESE	Winner
Calories	106 cal	368 cal
Protein	12.4 g	21.1 g
Carbs	2.7 g	5.3 g
Fat	4.4 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	SLICED WHITE PASTEURIZED PROCESS AMERICAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	SLICED WHITE PASTEURIZED PROCESS AMERICAN CHEESE	Winner
Calcium, Ca	71 MG	526 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	301 MG	1,789 MG

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