COTTAGE CHEESE
106
Calories
12.4g
Protein
2.7g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 301mg
13%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
64%
Carbs
2.7g
14%
Fat
4.4g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE contains 106 calories per 100g serving. It provides 12.4g of protein, 2.7g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
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