COTTAGE BREAD vs WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

COTTAGE BREAD: 4 vs WHEAT ROUND TOP BREAD: 8 (2 ties)

Overview

Nutrient	COTTAGE BREAD	WHEAT ROUND TOP BREAD	Winner
Calories	265 cal	259 cal
Protein	8.8 g	7.4 g
Carbs	50 g	48.2 g
Fat	2.9 g	1.9 g
Fiber	2.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE BREAD	WHEAT ROUND TOP BREAD	Winner
Niacin	3.5 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE BREAD	WHEAT ROUND TOP BREAD
Calcium, Ca	118 MG	74 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	529 MG	426 MG

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