COTTAGE BREAD vs QUINOA BREAD

Nutrition comparison per 100 g serving

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COTTAGE BREAD wins in 6 out of 13 nutrient categories

COTTAGE BREAD: 6 vs QUINOA BREAD: 4 (3 ties)

Overview

Nutrient	COTTAGE BREAD	QUINOA BREAD	Winner
Calories	265 cal	233 cal
Protein	8.8 g	11.6 g
Carbs	50 g	44.2 g
Fat	2.9 g	2.3 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COTTAGE BREAD	QUINOA BREAD
Calcium, Ca	118 MG	47 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	529 MG	395 MG

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