COTIJA PART SKIM MILK CHEESE vs CHEDDAR CHEESE DIP

Nutrition comparison per 100 g serving

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COTIJA PART SKIM MILK CHEESE wins in 5 out of 10 nutrient categories

COTIJA PART SKIM MILK CHEESE: 5 vs CHEDDAR CHEESE DIP: 1 (4 ties)

Overview

Nutrient	COTIJA PART SKIM MILK CHEESE	CHEDDAR CHEESE DIP	Winner
Calories	286 cal	290 cal
Protein	21.4 g	6.5 g
Carbs	0 g	12.9 g
Fat	25 g	25.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA PART SKIM MILK CHEESE	CHEDDAR CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA PART SKIM MILK CHEESE	CHEDDAR CHEESE DIP	Winner
Calcium, Ca	893 MG	194 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,071 MG	1,516 MG

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