COTIJA CHEESE vs BREAKSTONE'S
Nutrition comparison per 100 g serving
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BREAKSTONE'S wins in 4 out of 12 nutrient categories
COTIJA CHEESE: 3
vs
BREAKSTONE'S: 4
(5 ties)
Overview
| Nutrient | COTIJA CHEESE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 102 cal | |
| Protein | 28.6 g | 9.3 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA CHEESE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA CHEESE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,929 MG | 288 MG |