COTIJA AUTHENTIC MEXICAN-STYLE HARD AGED CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
COTIJA AUTHENTIC MEXICAN-STYLE HARD AGED CHEESE: 1
vs
MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | COTIJA AUTHENTIC MEXICAN-STYLE HARD AGED CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA AUTHENTIC MEXICAN-STYLE HARD AGED CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA AUTHENTIC MEXICAN-STYLE HARD AGED CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,607 MG | 679 MG |