COTIJA AGED MEXICAN CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 3 out of 10 nutrient categories

COTIJA AGED MEXICAN CHEESE: 2 vs SHARP CHEDDAR CHEESE: 3 (5 ties)

Overview

Nutrient	COTIJA AGED MEXICAN CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	336 cal	286 cal
Protein	21.4 g	25 g
Carbs	0 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA AGED MEXICAN CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA AGED MEXICAN CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	786 MG

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