COTIJA AGED MEXICAN CHEESE vs PERLA
Nutrition comparison per 100 g serving
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COTIJA AGED MEXICAN CHEESE wins in 2 out of 10 nutrient categories
COTIJA AGED MEXICAN CHEESE: 2
vs
PERLA: 1
(7 ties)
Overview
| Nutrient | COTIJA AGED MEXICAN CHEESE | PERLA | Winner |
|---|---|---|---|
| Calories | 336 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA AGED MEXICAN CHEESE | PERLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA AGED MEXICAN CHEESE | PERLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 1,000 MG |