COTIJA AGED MEXICAN CHEESE vs BREAKFAST CHEESE SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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COTIJA AGED MEXICAN CHEESE wins in 4 out of 10 nutrient categories
COTIJA AGED MEXICAN CHEESE: 4
vs
BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | COTIJA AGED MEXICAN CHEESE | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 336 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 17.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA AGED MEXICAN CHEESE | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA AGED MEXICAN CHEESE | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,571 MG | 500 MG |