CORTLAND APPLES vs PARSNIPS & CARROTS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PARSNIPS & CARROTS BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
CORTLAND APPLES: 3
vs
PARSNIPS & CARROTS BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | CORTLAND APPLES | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 52 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.6 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND APPLES | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORTLAND APPLES | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 104 MG | 168 MG | |
| Sodium, Na | 0 MG | 159 MG |