CORTIDO KRAUT vs FLAME ROASTED IMPORTED RED PEPPERS
Nutrition comparison per 100 g serving
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FLAME ROASTED IMPORTED RED PEPPERS wins in 4 out of 10 nutrient categories
CORTIDO KRAUT: 3
vs
FLAME ROASTED IMPORTED RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | CORTIDO KRAUT | FLAME ROASTED IMPORTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTIDO KRAUT | FLAME ROASTED IMPORTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 70 MG |
Minerals
| Mineral | CORTIDO KRAUT | FLAME ROASTED IMPORTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 400 MG |