CORNSTICKS vs SPICY ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SPICY ROASTED SEAWEED SNACKS wins in 7 out of 12 nutrient categories
CORNSTICKS: 2
vs
SPICY ROASTED SEAWEED SNACKS: 7
(3 ties)
Overview
| Nutrient | CORNSTICKS | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 503 cal | 667 cal | |
| Protein | 7.0 g | 33.3 g | |
| Carbs | 67.3 g | 33.3 g | |
| Fat | 22.7 g | 50 g | |
| Fiber | 6.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNSTICKS | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNSTICKS | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 480 MG | 1,167 MG |