CORNSTICKS vs NACHO CHEESE BAKED PRETZEL
Nutrition comparison per 100 g serving
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NACHO CHEESE BAKED PRETZEL wins in 7 out of 12 nutrient categories
CORNSTICKS: 2
vs
NACHO CHEESE BAKED PRETZEL: 7
(3 ties)
Overview
| Nutrient | CORNSTICKS | NACHO CHEESE BAKED PRETZEL | Winner |
|---|---|---|---|
| Calories | 503 cal | 464 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 67.3 g | 67.9 g | |
| Fat | 22.7 g | 17.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNSTICKS | NACHO CHEESE BAKED PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNSTICKS | NACHO CHEESE BAKED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 480 MG | 1,357 MG |