CORNSTARCH vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR wins in 6 out of 10 nutrient categories
CORNSTARCH: 2
vs
CHICKPEA FLOUR: 6
(2 ties)
Overview
| Nutrient | CORNSTARCH | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNSTARCH | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |