CORNMEAL RECIPE BREADING MIX vs PLAIN PANKO CRISPY BREAD CRUMBS

Nutrition comparison per 100 g serving

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CORNMEAL RECIPE BREADING MIX wins in 6 out of 13 nutrient categories

CORNMEAL RECIPE BREADING MIX: 6 vs PLAIN PANKO CRISPY BREAD CRUMBS: 4 (3 ties)

Overview

Nutrient	CORNMEAL RECIPE BREADING MIX	PLAIN PANKO CRISPY BREAD CRUMBS	Winner
Calories	300 cal	357 cal
Protein	6.7 g	10.7 g
Carbs	73.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL RECIPE BREADING MIX	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CORNMEAL RECIPE BREADING MIX	PLAIN PANKO CRISPY BREAD CRUMBS
Calcium, Ca	43 MG	36 MG
Iron, Fe	0 MG	4.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	2,567 MG	161 MG

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