Cornmeal vs Stew
Nutrition comparison per 100 g serving
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Cornmeal wins in 17 out of 27 nutrient categories
Cornmeal: 17
vs
Stew: 7
(3 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Stew | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 41 UG | |
| Niacin | 2.0 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Cornmeal | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 133 MG | 8 MG | |
| Manganese, Mn | 0.8 MG | 0.1 MG | |
| Phosphorus, P | 354 MG | 63 MG | |
| Potassium, K | 393 MG | 82 MG | |
| Selenium, Se | 11.8 UG | 10.2 UG | |
| Sodium, Na | 7 MG | 46 MG | |
| Zinc, Zn | 2.9 MG | 1.9 MG |