CORNMEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
CORNMEAL: 1
vs
ALL PURPOSE FLOUR: 9
(4 ties)
Overview
| Nutrient | CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 81.0 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |