CORNMEAL vs BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR wins in 8 out of 14 nutrient categories
CORNMEAL: 1
vs
BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR: 8
(5 ties)
Overview
| Nutrient | CORNMEAL | BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 81.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL | BLEACHED PRE-SIFTED ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |