CORNISH HEN PARTS vs CHAR SIU CHICKEN THIGHS
Nutrition comparison per 100 g serving
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CHAR SIU CHICKEN THIGHS wins in 5 out of 10 nutrient categories
CORNISH HEN PARTS: 2
vs
CHAR SIU CHICKEN THIGHS: 5
(3 ties)
Overview
| Nutrient | CORNISH HEN PARTS | CHAR SIU CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNISH HEN PARTS | CHAR SIU CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNISH HEN PARTS | CHAR SIU CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 58 MG | 571 MG |