CORNFLAKES MILK CHOCOLATE vs CANDY BAR
Nutrition comparison per 100 g serving
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CANDY BAR wins in 6 out of 11 nutrient categories
CORNFLAKES MILK CHOCOLATE: 3
vs
CANDY BAR: 6
(2 ties)
Overview
| Nutrient | CORNFLAKES MILK CHOCOLATE | CANDY BAR | Winner |
|---|---|---|---|
| Calories | 516 cal | 425 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 61.3 g | 52.5 g | |
| Fat | 29.0 g | 25 g | |
| Fiber | 3.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNFLAKES MILK CHOCOLATE | CANDY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNFLAKES MILK CHOCOLATE | CANDY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 177 MG | 175 MG |