CORNED MUTTON WITH JUICES vs CORNED BEEF SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF SPREAD wins in 4 out of 10 nutrient categories
CORNED MUTTON WITH JUICES: 3
vs
CORNED BEEF SPREAD: 4
(3 ties)
Overview
| Nutrient | CORNED MUTTON WITH JUICES | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED MUTTON WITH JUICES | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED MUTTON WITH JUICES | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 911 MG | 750 MG |