CORNED MUTTON WITH JUICES vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CORNED MUTTON WITH JUICES wins in 5 out of 11 nutrient categories
CORNED MUTTON WITH JUICES: 5
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | CORNED MUTTON WITH JUICES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED MUTTON WITH JUICES | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED MUTTON WITH JUICES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 911 MG | 1,196 MG |