CORNED BEEF WITH NATURAL JUICES vs ROAST BEEF IN BEEF BROTH

Nutrition comparison per 100 g serving

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ROAST BEEF IN BEEF BROTH wins in 4 out of 11 nutrient categories

CORNED BEEF WITH NATURAL JUICES: 2 vs ROAST BEEF IN BEEF BROTH: 4 (5 ties)

Overview

Nutrient	CORNED BEEF WITH NATURAL JUICES	ROAST BEEF IN BEEF BROTH	Winner
Calories	214 cal	125 cal
Protein	23.2 g	23.2 g	Tie
Carbs	1.8 g	0 g
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF WITH NATURAL JUICES	ROAST BEEF IN BEEF BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF WITH NATURAL JUICES	ROAST BEEF IN BEEF BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	982 MG	518 MG

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