CORNED BEEF STEAK vs LEAN SIRLOIN TIP BEEF STEAKS
Nutrition comparison per 100 g serving
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CORNED BEEF STEAK wins in 5 out of 10 nutrient categories
CORNED BEEF STEAK: 5
vs
LEAN SIRLOIN TIP BEEF STEAKS: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF STEAK | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 159 cal | |
| Protein | 20.6 g | 20.4 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 6.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF STEAK | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF STEAK | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 53 MG |